Napping during the day should be avoided
Appropriate dinnertime should be at least 2 hours before bedtime
Screen time (ie, watching television, playing computer or video games) should be discontinued at least an hour before bedtime
Regular bedtime routine including routine sleep and wake-up times should be maintained
Children should sleep in their own beds
Sleep environment should be dark and quiet; room should not be too hot
Caffeine, nicotine, and alcohol should be avoided